For a good reason, Saffron is the world’s most expensive spice. It’s derived from a flower called Crocus Sativus, and each plant only produces three red stigmas per season. These little saffron threads give your favourite foods such a vibrant orange colour, but they have many other properties too. They can help to reduce anxiety symptoms, improve blood circulation, decrease stress levels and even prevent cancer.
But if you want to take advantage of all the health benefits that saffron offers, there’s one thing you need first: High quality saffron.
This blog will discuss saffron’s health benefits and the guide to buying saffron in Adelaide.
Here’s a list of some of the best health benefits you can get from saffron:
Saffron contains an amino acid called tryptophan, which is converted into serotonin in your body. Serotonin is a neurotransmitter (brain chemical) that helps regulate mood, sleep, appetite, and weight. Eating foods high in tryptophan (like saffron) can help fight depression and anxiety.
The same properties that make saffron good for fighting depression also make it suitable for reducing inflammation. Inflammation is a cause of many different diseases, including cancer and heart disease.
It stimulates bile production in your liver and gallbladder (the organ that stores bile). When bile production increases, digestion is easier by helping break down fat so nutrients can be absorbed more easily into your bloodstream through the intestinal wall.
But wait, there’s more! Saffron may also have potential cardiovascular benefits by lowering blood pressure, reducing cholesterol levels, and improving blood flow. And it has anti-inflammatory properties that could help fight chronic inflammation, which is linked to several diseases.
And just when you thought saffron couldn’t get any cooler, some studies suggest it might even have anticancer properties. One study found that saffron extract inhibited the growth of colon cancer cells in mice.
Below are some of the expected points that can help you navigate the buying process of this ultimate spice.
First things first, do your research. Don’t be a saffron rookie, and just blindly buy from any online store. Check out some reputable ones that specialise in selling saffron. And, of course, read the reviews from other buyers. Don’t be like that one person who bought a saffron knockoff, thinking it was the real deal and had to learn their lesson the hard way.
Don’t let pesticides and chemicals ruin your saffron experience. Ensure that the saffron you’re buying is certified organic. Organic certification ensures that the saffron has been produced without the use of harmful chemicals and toxins.
The deeper the red, the better. And don’t settle for weak or weird smells. You want that distinct and robust aroma that’ll make your taste buds tingle. If it doesn’t smell like saffron, it’s probably not saffron.
No one wants stale saffron. Make sure it’s in an airtight container, so it stays fresh and retains its flavour. We don’t want to waste money on stale saffron, do we?
We all love a good deal. So, shop around and compare prices from different online stores. Don’t just settle for the first one you see. Your wallet will thank you for it. Generally, organic saffron can cost anywhere between AUD 20 to AUD 40 per gram in Australia
Yes, please! Always ensure the online store has a reliable shipping service so you can handle it. And let’s be honest, not all saffron is created equal. If you’re not satisfied with your purchase, having a flexible return policy is good.
Unless you’re cooking for an army of saffron lovers, it’s best to buy in small quantities to ensure freshness. Saffron is a precious spice, and we don’t want to waste any of it.
Saffron is not just a spice that adds flavour and colour to your dishes; it has potential health benefits that are supported by scientific research.
So why not add a pinch of saffron to your diet and reap the benefits? But of course, like any supplement, it’s essential to consult with your healthcare provider before adding it to your routine. With more research, we may uncover even more potential benefits of this precious spice. But for now, let’s savour the flavour and the potential health perks that come with it.
You can also visit our website to buy saffron in Sydney and get ready to indulge in its rich flavour and potential health benefits. There’s more! We’re offering a discount on our 100% organic saffron in Adelaide and all over Australia, so don’t miss out!
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